The way we perceive, think, and feel impacts the way we react and can develop into a pattern of negative thought and behaviour. Often we...

Honesty, kindness, curiosity, leadership, bravery? Most of us go through our days not giving a thought as to what it is that makes us...

Anxiety is the most common mental health condition in Australia. Up to one-third of women and one-fifth of men will experience anxiety at...

Let's chat about loneliness. A lack of social inclusion, connections, and a perception of valuelessness can often become internalised...

Many people around the world suffer from Seasonal Affective Disorder (SAD). SAD typically presents in countries with low light for many...

Eighty percent of our vitamin D comes from sunlight conversion. In my previous post I discussed how a lack of sunlight (and hence)...

Though there are often many factors involved with decreased balance as we age, a lot of this decline is simply due to our inactivity....

No, not exercise to lose weight, Exercise that increases, or maintains brain volume, and may help to prevent age-related disease such as...

Let's chat about laughter. A happy disposition has been shown to guard against heart attacks, strokes and early death. Optimists have a...

Stress affects people in different ways and everyone has different stress thresholds. What one person finds exhilarating another finds...

Some people believe as we get older we require less sleep. Not so! Older people still need 7 - 9 hours sleep per night. Recent studies...

Let's chat about self-esteem. Your sense of self-worth will impact every arena of your life. Your job, your relationships, and even your...

According to a new report by the Australian Institute of Health and Welfare (AIHW), the rate of head injuries to older adults has nearly...

27 September 2019|Diet, Self help We often hear a lot about probiotics and one can find a myriad of pills and supplements on supermarket...