Preventing falls

According to a new report by the Australian Institute of Health and Welfare (AIHW), the rate of head injuries to older adults has nearly doubled for both men and women in the past decade. About 125,000 people aged 65 and over were seriously injured due to a fall in 2016–17. Injuries to the head (26%), hip and thigh (22%) were the most common, with 51% of falls happening in the home.

Some of the positive things you can do to reduce falls are:

Have your hearing and sight tested. Problems with balance can arise if either one of these two senses are reduced.

Do strengthening exercises to increase muscle. Muscles help to hold our skeletons erect and in the correct position. Weakened muscles means wobbly and incorrect posture and gait.

Wear the correct footwear. Incorrect fitting shoes can reduce blood flow, cause pain, and become a tripping hazard.

Have your medication checked by your doctor. As we age our medication doses and requirements may change. Some medications (or incorrect dosing) can cause drowsiness increasing the risk of falls.

A short-term illness, such as the flu or another infection, or recovering from surgery can also temporarily increase your risk of falling.

Have your blood tested for essential vitamins and minerals. A reduced lack in vitamins such as D , calcium, iron, or B12 can lead to depression and other neurological problems that can effect both our mental and physical wellbeing.

Last but not least take steps to remain healthy. A good diet full of fruit and vegetables - and dare I say meat, coupled with a daily walk outside can do wonders for your overall health and wellbeing.

To find your local walking group Facebook can be a good start or click the heart foundation link below to join or create your own.

https://walking.heartfoundation.org.au/walking/Falls

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