Understanding the relationship between medications and mood disorders is important for anyone taking prescriptions. For some, treatments...

Dialectical Behaviour Therapy, or DBT, is an evidence-based treatment originally developed by Marsha Linehan for people diagnosed with...

The way we perceive, think, and feel impacts the way we react and can develop into a pattern of negative thought and behaviour. Often we...

Let's chat about the holiday season. Regardless of your religious affiliation, many people see holidays such as Christmas as a time for...